December Is NOT a Free For All

image via hotfrog.co.uk

“I’ve come to terms with the fact that I’m just going to gain weight during the holidays.”

Uh, say what? I resisted writing this post for a couple of weeks because it’s so cliché. You can find “holiday survival guides” all over the place right now. Unfortunately, the closer we get to Christmas the more often I’m hearing some variation of this. So, I’m chiming in. You’ve probably heard most or all of these tips. But, I promise you, December does not have to be a free for all. Why undo all the work you’ve done this year? Why start in January?

1. Pick your poison. Chances are you don’t LOVE every food that’s being offered. So, be a food snob. Only put the things you love on your plate. Don’t eat it because that’s what you’ve always eaten at a party. If you take a bite of a pig in a blanket and it isn’t absolutely divine to your palate, STOP EATING IT! This is an opportunity to eat fabulous food that you don’t normally get to eat. Don’t waste the room in your belly on crap.

2. Don’t go hungry. For heaven’s sake, don’t think you are “saving up your calories” for the party. Do you know what will happen? You will be famished when you get there. You will pile your plate with a bunch of junk you won’t even taste because you’re wolfing it down so fast. You will end up eating more calories this way and you won’t even taste them. I promise. Trust me on this.

3. Have water between each adult beverage. This will help you save some calories. It will also keep you from getting buzzed and eating 42 cookies and a whole bowl of dip.

4. Don’t stand around the food. It seems like everyone always gravitates toward the food. And just stands there. That makes it easy to grab a chip when there’s a lull in the conversation. Or when someone else is talking. Or when no one is looking. Prepare your plate and step away from the table.

5. Be active! If the kids are playing Wii, play with them. If there isn’t 10 feet of snow outside, grab some people and go for a walk. This may seem awkward, especially if your family isn’t particularly active. But you might be surprised by who will join you. OR who you inspire to get moving who might not have otherwise. Being active also goes for your workout routine. If your schedule is tight do some lunges, squats, push ups, tricep dips and planks at home. You can do these any time you have a little free time. You CAN squeeze activity into your day.

Don’t let December blow all your hard work. You can enjoy all the festivities without regret, guilt, and feeling like crap. Keep your goals in mind and make this the year you become even MORE awesome in December.

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2 thoughts on “December Is NOT a Free For All

  1. I found that the key to not gaining weight at family gatherings is to stay near the kids, as you said. They sit for like five minutes and then run around. When I join them, I’m always exhausted at the end of the day! As well, I can have a few cookies without feeling too guilty 😉

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