Do It Anyway

I’ve been in a funk. No, not the usual funk I write about where I’m just lazy and don’t want to work out. I’m talking about one of these funks. As I talk about in that piece, they come and go randomly. This one has been sticking around since last week and frankly it’s making me want to choke someone out. I haven’t yet – but I’m not making any promises to continue that trend.

Yesterday a little before 5:30 (the time I typically leave my office), I started thinking of ALL kinds of great reasons why I couldn’t go to the gym. Too tired, too hungry, too late, too sort of stormy looking. Oh yes, I had a lot of spectacularly stupid excuses. I knew they were just that – excuses. I looked at the gym’s group fitness schedule. None of the classes fit my schedule that evening. Oh, another excuse. However, I knew if I left work and skipped the gym, I would be sitting at the pool for over an hour waiting for my daughter to finish swim practice. That would be an absolutely ridiculous use of my time. Especially considering I didn’t have a book or anything to pass the time.

So I went to the gym. Begrudgingly. The front desk dude even said, “haven’t seen you in a while.” I offered a weak smile and just shrugged my shoulders. Inside I responded, “whatever, jackwagon. I was just here a week ago.” I know, I know, that’s not really a consistent effort on my part. I think he was probably pointing out how consistent I had been in his own stupid way. But, let’s not forget, I’m in my “I wanna choke you out” mood.

Anyway, I went. I lifted. I became aware that when I’m feeling pissy I can lift about 5 – 10% heavier than a normal day. So I did, in fact, get in a good work out. Did I leave there feeling like a new woman? Nah. I didn’t. I know they say exercise puts you in a good mood. It’s also a great stress reliever and can help cure depression. I didn’t experience any immediate satisfaction. But I was glad I didn’t skip the gym. At least it was one less thing to feel pissy about.

The moral of the story? I can’t promise you that working out will make you feel “better”, but it sure as hell won’t make you feel worse. So go do it! No, seriously, right now! Go! Oh, and try not to choke anyone out.

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7 thoughts on “Do It Anyway

    • Carrie, you are so right. A crappy workout is way better than no workout. Although I’m actually still sore today so maybe it wasn’t so crappy afterall. 🙂

  1. Good on you… all that mental negotiation! I agree that you can work a lot harder you have had a tough day (stress) LOL

      • That is exactly why I love boxing… Kickboxing or a mix of both would be great too!!! LOVE IT – so empowering. I am off to the gym NOW 😀

  2. I feel much better after a workout, so good for you for going! I have been in a funk lately, went shopping this past weekend, and refused to buy any bigger clothes. So I made a promise to myself to start walking again…my first week’s goal is 15 miles. 8.2 down already, and its only Tuesday 🙂

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